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April 26, 2016

Pilates

Exercise training for lifelong health: The Pilates method Joseph Pilates’ definition of ideal physical fitness, written in 1945, is an apt legacy for his work: “The attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest… Read more

April 26, 2016

Every Joint Every Day Every Way

Everyday I am an elephant, an eighth grader, and a “Hula-Hooper”. I know that by being these things, if only for a moment or two, I improve the integrity of my nervous system, the flexibility of my spine and the longevity of my body. I have patients who disclose that every day they get up,… Read more

Pre-Golfing Stretches to Prevent Back Injury
April 26, 2016

Yellow Pants

My dad had yellow pants. They were for golfing but occasionally they made an appearance off the course on social occasions. It was acceptable. It was 1976. These yellow fancies were crisp and “polyestery” and looked sharp, matched with a similarly pastel-colored golf shirt. I am confident that also hanging in his closet was an… Read more

 

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